This session helps the mind emulate the “zone” state, or runner’s high, by first bringing the user to a state of profound relaxation, and while still relaxed introducing beta waves to produce the “zone” state, as well as build energy and motivation.
Using this session will help familiarize you with the “zone” state as well as help build the right mental attitude prior to an athletic event or workout. It is best used with visualization techniques explained in the instructions.