This session uses Alpha to alleviate anxiety, while using Beta frequencies targeting each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety-producing activity.
Curriculum
- 3 Sections
- 4 Lessons
- 30 Days
Expand all sectionsCollapse all sections
- ONBOARDINGSection description...1
- SESSIONS6
- 2.0ATHLETIC PERFORMANCE ANXIETY (BASIC)
- 2.1ATHLETIC PERFORMANCE ANXIETY (BASIC) – Questionnaire1 Minute0 Questions
- 2.2ATHLETIC PERFORMANCE ANXIETY (ADVANCED)
- 2.3ATHLETIC PERFORMANCE ANXIETY (ADVANCED) – Questionnaire1 Minute0 Questions
- 2.4ATHLETIC PERFORMANCE ANXIETY (IMMERSIVE)
- 2.5ATHLETIC PERFORMANCE ANXIETY (IMMERSIVE) – Questionnaire1 Minute0 Questions
- OVERVIEW1
ANSWER 01 Content...
ANSWER 02 Content...
Requirements
- Headphones (Frequency Range 5 Hz - 25 KHz)
Features
- FEATURE 01
- FEATURE 02
Target audiences
- ATHELTICS
- SPORT